{"id":981914,"date":"2021-01-20T15:02:22","date_gmt":"2021-01-20T23:02:22","guid":{"rendered":"https:\/\/www.peta.org\/?post_type=living&#038;p=981914"},"modified":"2025-04-07T13:20:45","modified_gmt":"2025-04-07T20:20:45","slug":"sample-three-week-vegan-meal-plan","status":"publish","type":"living","link":"https:\/\/www.peta.org\/lifestyle\/food\/sample-three-week-vegan-meal-plan\/","title":{"rendered":"PETA\u2019s 3-Week Vegan Meal Plan"},"content":{"rendered":"\n<p>All it takes to eat better, get healthier, and help make the world a better place is to <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">go vegan<\/a>. Our delicious, satisfying meals will help you reach your goals and help cows, chickens, pigs, fish, and many other animals at the same time. Whether you\u2019re a&nbsp;<a href=\"https:\/\/www.peta.org\/lifestyle\/food\/making-transition-vegetarian\/top-six-tips-vegetarian\/\">brand-new vegan<\/a>&nbsp;who isn\u2019t sure where to get started or a longtime vegan just looking to shake up your current routine and try something new, PETA\u2019s Three-Week Sample Vegan Meal Plan is perfect for everyone! Try these recipes today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"week-one\">WEEK 1<\/h2>\n\n\n\n<p>Your vegan journey begins here. These recipes are packed full of flavor and nutrients, so they make a great place to start. Feel free to change the ingredients to suit your tastes (and what you have on hand)\u2014as long as they\u2019re animal-free.<\/p>\n\n<a name=\"#week-one\"><\/a> \n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 1<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/peta-s-pancakes\/\">Easy Pancakes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/peta-s-pancakes\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/vegan-pancakes-602x350-1-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/burrito-bowl\/\">Burrito Bowl<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/burrito-bowl\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Burrito-Bowls-2-1200x6244-1-602x313.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/butternut-squash-enchiladas\/\">Butternut Squash Enchiladas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/butternut-squash-enchiladas\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/enchilada-pic-602x436-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/one-bite-pizzas\/\">One-Bite Pizzas<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/College-Cookbook-One-Bite-P-602x402-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 2<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/blueberry-lavender-nice-cream\/\">Blueberry-Lavender Nice Cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/blueberry-lavender-nice-cream\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/nice-cream-602x452-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/kale-caesar-salad\/\">Vegan Kale Caesar Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/kale-caesar-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/kalecaesersalad.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-philly-cheesesteak\/\">Vegan Philly Cheesesteak<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-philly-cheesesteak\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/06\/philly-cheesesteak_720-602x339.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-pizza-waffles\/\">Easy Pizza Waffles<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-pizza-waffles\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Waffle-pizzas-602x403-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 3<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-peanut-butter-breakfast-wrap\/\">Easy Peanut Butter Breakfast Wrap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-peanut-butter-breakfast-wrap\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/peanutbutterbreakfastwrap-602x359.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/smashed-chickpea-avocado-sandwich\/\">Mashed Chickpea and Avocado Sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/smashed-chickpea-avocado-sandwich\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/avocado-chickpea-sandwich-1024x601jpg-602x353.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-chicken-parmesan-linguine\/\">Vegan Chicken Parmesan with Pasta<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-chicken-parmesan-linguine\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2019\/04\/Vegan-Chicken-Parmesan-Linguine-Recipe-602x402-1556304257.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-and-easy-two-ingredient-pumpkin-cupcakes\/\">Easy Pumpkin Cupcakes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-and-easy-two-ingredient-pumpkin-cupcakes\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/09\/Pumpkin-Cupcakes-Optimized-1024x682.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 4<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/blueberry-breakfast-quesadilla\/\">Blueberry Breakfast Quesadilla<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/blueberry-breakfast-quesadilla\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/blueberrybreakfast-quesadilla-602x400-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/cajun-tofu-wrap\/\">Cajun Tofu Wrap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/cajun-tofu-wrap\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2019\/01\/wrap-1-602x358.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/cauliflower-lentil-tacos\/\">Cauliflower Lentil Tacos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/cauliflower-lentil-tacos\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Cauliflower-Lentil-Tacos-Cooking-Channel-January-2015-602x452-1452800826.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/mediterranean-nachos\/\">Mediterranean Nachos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/mediterranean-nachos\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Greek-Nachos-1200x608-1-602x305.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 5<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-banana-pineapple-smoothie\/\">Strawberry Banana Pineapple Smoothie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-banana-pineapple-smoothie\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/strawberry-smoothie-602x304.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-chicken-sandwich\/\">Spicy Vegan Chicken Sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-chicken-sandwich\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/vegan-chicken-sandwich-spicy.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/middle-eastern-pita-wraps\/\">Middle Eastern Pita Wraps<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/middle-eastern-pita-wraps\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Middle-Eastern-Pita-1200x602-1-602x302.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sugar-cookies\/\">Sugar Cookies<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sugar-cookies\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/sugar-cookies-1-602x430-1-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 6<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/bacon-potato-green-onion-frittata\/\">Vegan Bacon, Potato, and Green Onion Frittata<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/bacon-potato-green-onion-frittata\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Bacon-Potato-Frittata-3-602x401-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/classic-veggie-sandwich\/\">Classic Veggie Sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/classic-veggie-sandwich\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/classic-veggie-sandwich-602x459-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-chicken-alfredo-lasagne-rolls\/\">Vegan Chicken Alfredo Lasagna Rolls<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-chicken-alfredo-lasagne-rolls\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Chicken-Alfredo-Roll-Up-1-602x401-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-caramel-popcorn\/\">Caramel Popcorn<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-caramel-popcorn\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Vegan-Caramel-Popcorn-4-602x903-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 7<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/baked-vegan-taquitos\/\">Vegan Chorizo Taquitos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/baked-vegan-taquitos\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Vegan-Taquitos-1-scaled-1-602x316-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/teriyaki-chicken-sushi-burrito-vegan\/\">Teriyaki Vegan Chicken Sushi Burrito<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/teriyaki-chicken-sushi-burrito-vegan\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/09\/Vegan-Teriyaki-Chicken-Sushi-Burrito-602x301.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-pumpkin-pizza\/\">Smoky Vegan Mozzarella Pumpkin Pizza<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-pumpkin-pizza\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/IMG_3763-602x401-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-chocolate-mousse-aquafaba-vegan\/\">Chocolate Mousse From Aquafaba<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/easy-chocolate-mousse-aquafaba-vegan\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/aquafaba-mousse-1-602x339.png\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"week-two\">WEEK 2<\/h2>\n\n\n\n<p>Why not try a new <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/meat-dairy-products-delicious-vegan-replacements\/\">vegan product<\/a> this week? Going vegan opens your world to new and exciting foods. It\u2019s amazing what plants can do!<\/p>\n\n<a name=\"#week-two\"><\/a> \n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 1<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/vegan-cereal-guide\/\">Cereal<\/a> with Fresh Fruit<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/cereal-box-and-milk.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/cereal-box-and-milk-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/southwest-salad-with-creamy-chili-lime-dressing\/\">Southwest Salad with Creamy Chili-Lime Dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/southwest-salad-with-creamy-chili-lime-dressing\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/3D9NLaAv6jCSiikLymJX_QYZ4Xnubl2cYkcEbhgn8k-637x320-1430514100.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/stuffed-crust-tomato-basil-pizza-with-vegan-mozzarella\/\">Stuffed-Crust Tomato Basil Pizza with Vegan Mozzarella<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/stuffed-crust-tomato-basil-pizza-with-vegan-mozzarella\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/02\/Pizza-with-Follow-Your-Heart-pizza.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/beef-orzo-stuffed-peppers\/\">&#8216;Beef&#8217; and Orzo-Stuffed Bell Peppers<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/beef-orzo-stuffed-peppers\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Stuffed-mini-peppers-637x320-1409328970.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 2<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/minty-vegan-st-patricks-day-shake\/\">Minty Green Shakes with Coconut Whipped Cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/minty-vegan-st-patricks-day-shake\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/03\/Vegan-St.-Patricks-Day-Mint-Shake-with-Coconut-Whipped-Cream-and-Cherry-637x320-1457984799.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-egg-salad\/\">Tofu Egg Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-egg-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/college-cookbook-eggless-sandwich-637x320-1513883963.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/superfood-cuisine-kale-black-eyed-pea-stew\/\">Kale and Black-Eyed Pea Stew<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/superfood-cuisine-kale-black-eyed-pea-stew\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/500_2D00_625_2D00_Kale-Black-Eyed-Pea-Stew_5F00_Superfoods_5F00_Julie-Morris-500x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-sticks\/\">Vegan Mozzarella Sticks<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-sticks\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2019\/01\/mozz-sticks.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 3<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p>Oatmeal with Fresh Fruit<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/blueberries-531209_1280.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/blueberries-531209_1280-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rice-bean-kale-lemon-dill-tahini-bowl\/\">Rice, Bean, and Kale Bowl with Lemon-Dill Tahini<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rice-bean-kale-lemon-dill-tahini-bowl\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/Tahini-Bowl-637x320-1431963325.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-kimbap-korean-sushi-roll\/\">Vegan Kimbap (aka Gimbap)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-kimbap-korean-sushi-roll\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/03\/Vegan-Kimbap-637x320-1427135018.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-peanut-butter-granola-mix\/\">Peanut Butter Granola Trail Mix<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-peanut-butter-granola-mix\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Peanut-Butter-Granola-Trail-Mix-600x340-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 4<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.peta.org\/recipes\/coconut-chia-berry-parfait\/\">Coconut Chia Berry Parfait<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" width=\"637\" height=\"320\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/breakfast-parfait-cocoa-637x320-1513965834.jpg\" alt=\"\"><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sumptuous-spinach-salad-orange-sesame-dressing\/\">Spinach Salad with Orange-Sesame Dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sumptuous-spinach-salad-orange-sesame-dressing\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/10\/spinach-salad-with-orange-sesame-dressing-637x320-1513896510.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tempeh-tequila-taco-sliders\/\">Tempeh Tequila Taco Sliders<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tempeh-tequila-taco-sliders\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/03\/tempeh-thumb-2_720-637x320-1426618250.png\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tomato-cucumber-basil-salad\/\">Tomato, Cucumber, and Basil Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tomato-cucumber-basil-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/06\/Cucumber-Salad-637x320-1433443477.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 5<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/biscuit-and-gravy-sandwich\/\">Biscuit and Gravy Breakfast Sandwiches<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/biscuit-and-gravy-sandwich\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/biscuit-and-gravy-601x320-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/slow-cooker-chili\/\">Slow Cooker Chili<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/slow-cooker-chili\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Chili-3-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-sliders-spicy-mango-slaw\/\">Fish-Free Sliders with Spicy Mango Slaw<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-sliders-spicy-mango-slaw\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/11\/2-637x320-1415289056.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-deviled-eggs\/\">Delicious Deviled Potatoes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-deviled-eggs\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/07\/deviled-potatoes-637x320-1513897735.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 6<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-bagel-and-lox\/\">New York\u2013Style Bagels with Tomato Lox<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-bagel-and-lox\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/02\/Vegan-Tomato-Lox-Bagels-and-Cream-Cheese-637x320-1486230128.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/perfect-packed-lunch-mock-tuna-salad\/\">Mock Tuna Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/perfect-packed-lunch-mock-tuna-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/08\/Mock-Tuna-637x320-1513896683.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-sesame-noodles\/\">Spicy Sesame Noodles<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-sesame-noodles\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/Japanese-Pan-Noodles-637x320-1513898215.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-spinach-and-artichoke-dip-cups\/\">Spinach and Artichoke Dip Cups<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-spinach-and-artichoke-dip-cups\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/02\/Vegan-Spinach-and-Artichoke-Dip-Cups-1-637x320-1481649596.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 7<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-scramble-burritos-beans-soy-chorizo\/\">Vegan Chorizo Breakfast Burritos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-scramble-burritos-beans-soy-chorizo\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Soyrizo-Tofu-Scramble-Breakfast-Burrito-602x320-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spring-summer-pasta-salad\/\">Veggie Pasta Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spring-summer-pasta-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/pasta-salad.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/chicken-pot-pie-empanadas-vegan\/\">Vegan Chicken Pot Pie Empanadas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/chicken-pot-pie-empanadas-vegan\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Vegan-Chicken-Pot-Pie-Empanadas-1-602x339-1.png\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/crunchy-baked-tofu-fries\/\">Crunchy Baked Tofu Fries<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/crunchy-baked-tofu-fries\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/baked-tofu-fries1-637x320-1513964364.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"week-three\">WEEK 3<\/h2>\n\n\n\n<p>You\u2019re in the home stretch now. At this point, you\u2019ve saved the lives of at least eight animals. Keep it up\u2014these hearty recipes will help you keep sensitive animals off your plate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 1<\/h3>\n\n<a name=\"#week-three\"><\/a> \n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-toast-garbanzo-beans\/\">Avocado Toast with Garbanzo Beans<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-toast-garbanzo-beans\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/avocado-toast-637x320-1513889469.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-almond-kale-salad-with-citrus-vinaigrette\/\">Strawberry-Almond-Kale Salad with Citrus Vinaigrette<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-almond-kale-salad-with-citrus-vinaigrette\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/10\/Strawberry-Almond-Salad-602x338-637x320-1512662049.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-spinach-lasagne\/\">Tofu Ricotta and Spinach Lasagna<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-spinach-lasagne\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Lasagne-Lasagna-tofu-ricotta-637x320-1513740932.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Fresh Veggies with Hummus<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/hummus-and-basil.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/hummus-and-basil-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 2<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/detox-smoothie\/\">Healthful Triple-Layer Smoothie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/detox-smoothie\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/12\/SmoothieRepackage-637x320-1482449131.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macro-bowl\/\">Colorful Macro Bowls<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macro-bowl\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/07\/Macro-Bowl4-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-tacos\/\">Gardein Fishless Tacos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-tacos\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/11\/Gardein-Fish-Tacos-2-637x320-1513888442.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Popcorn with <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/nutritional-yeast-only-sounds-gross\/\">Nutritional Yeast<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/09\/popcorn-and-chips.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/09\/popcorn-and-chips-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 3<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/classic-potato-pancakes\/\">Classic Potato Latkes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/classic-potato-pancakes\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/12\/Latkes-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-black-bean-veggie-burger\/\">Black Bean Burgers<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-black-bean-veggie-burger\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/Black-Bean-Veggie-Burger-637x320-1482512062.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/enchilada-pie\/\">Enchilada Pie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/enchilada-pie\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/EnchiladaPie_16by9-1-637x320-1513882010.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-buffalo-cauliflower-wings\/\">Spicy Buffalo Cauliflower Wings<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-buffalo-cauliflower-wings\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/08\/buffalo-cauliflower-wings-800x438-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 4<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-tofu-scramble\/\">Tofu Scramble<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-tofu-scramble\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/Tofu-Scramble-Platter-637x320-1513742706.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-reuben\/\">Avocado Reuben Sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-reuben\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/Vegan-Avocado-Reuben-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-raw-vegan-lasagne\/\">Raw Lasagna with Walnut Meat<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-raw-vegan-lasagne\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/06\/Vegan-Raw-Lasagne-637x320-1465240810.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/kale-chips\/\">Easy Kale Chips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/kale-chips\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/07\/Easy-Vegan-Kale-Chips-637x320-1510597662.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 5<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/7-ways-eat-bagel\/\">Bagel with Peanut Butter and Bananas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/7-ways-eat-bagel\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/bagel-wth-peanut-butter-bananas-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-blt\/\">Vegan BLT<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-blt\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Bacon-Lettuce-Tomato-Sandwich-BLT-637x320-1513743428.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-albondigas-soup\/\">Vegan Alb\u00f3ndigas (Meatball) Soup<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-albondigas-soup\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/albondigas-soup-2-1024x683-1-e1611100655950-602x323.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/three-ingredient-vegan-ice-cream\/\">3-Ingredient Nice Cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/three-ingredient-vegan-ice-cream\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/3ingreidenticecream-637x320-1430254047.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 6<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-french-toast\/\">Egg-Free French Toast<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-french-toast\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/French-Toast-637x320-1458683509.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macaroni-and-cheese\/\">Easiest Vegan Mac \u2018n\u2019 Cheese Ever<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macaroni-and-cheese\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/Vegan-Mac-N-Cheese-601x348-1-e1611100016617.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-cobb-salad-with-honey-mustard-dressing\/\">Cobb Salad with Vegan Honey-Mustard Dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-cobb-salad-with-honey-mustard-dressing\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/BzH3H6XOTAuD8fIZ7eaptk1X8gy33BWkz3o9h2xsxD8COo3xYIBKurw-helpfS1gE25hkQvPzqIa1j-8BIXNvo-637x320-1430517405.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Celery with Peanut Butter<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/celery-peanut-butter.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/celery-peanut-butter-637x320-1513978499.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Day 7<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/berry-breakfast-parfait\/\">Berry Parfait<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/berry-breakfast-parfait\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2021\/01\/parfait-014-602x295-1.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spicy-kale-soup-pepitas\/\">Spicy Raw Kale Soup with Pepitas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spicy-kale-soup-pepitas\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/12\/Spicy-Kale-Soup-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-general-tsos-tofu\/\">General Tso\u2019s Sweet and Spicy Tofu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-general-tsos-tofu\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/General-Tso-Tofu-637x320-1480351214.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/faux-turkey-and-cheese-roll-up\/\">Vegan Turkey and Cheese Roll-Ups<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/faux-turkey-and-cheese-roll-up\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/04\/DSC_4456-637x320-1429113555.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr \/>\n\n\n<p>Congratulations, you did it! Now that you\u2019ve made it a habit, you can start trying more delicious vegan foods and recipes. Going vegan helps save nearly 200 <a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/factory-farming\/\">animals<\/a> per year. Plus, it\u2019s one of the best things that you can do for <a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/meat-environment\/\">the environment<\/a> and <a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/eating-health\/\">your personal health<\/a>.<\/p>\n\n\n\n<p><strong>Want more inspiration? Check out these resources from PETA:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/best-tips-resources-how-why-go-vegan\/\"><strong>All the Best Tips and Resources for Going Vegan<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/accidentally-vegan\/\"><strong>\u2018Accidentally Vegan\u2019 Snack List<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/meat-dairy-products-delicious-vegan-replacements\/\"><strong>Our Favorite Vegan Products<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/making-transition-vegetarian\/top-six-tips-vegetarian\/\">Making the Transition<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Our free <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">vegan starter kit<\/a> has tips and information about going vegan:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-peony-background-color has-background wp-element-button\" href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">I WANT A FREE VEGAN STARTER KIT!<\/a><\/div>\n<\/div>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"981914\"\/>","protected":false},"excerpt":{"rendered":"<p>It takes 21 days to form a habit, which is why our three-week vegan meal plan is the perfect way to kick-start your vegan journey.<\/p>\n","protected":false},"author":86,"featured_media":982361,"parent":98443,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"","beyondwords_integration_method":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":"","_links_to":"","_links_to_target":""},"categories":[64,8,61,3],"placement":[341,453,450,369],"class_list":["post-981914","living","type-living","status-publish","has-post-thumbnail","hentry","category-food","category-health","category-lifestyle","category-vegan","placement-living-food-101","placement-living-food-landing-page","placement-living-landing-page","placement-suppress-publication-date"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You\u2019ll Love This Delicious 3-Week Vegan Meal Plan | PETA<\/title>\n<meta name=\"description\" content=\"Going vegan? Need meal inspiration? Try this three-week vegan meal plan, complete with 80+ recipes for each meal of the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.peta.org\/lifestyle\/food\/sample-three-week-vegan-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You\u2019ll Love This Delicious 3-Week Vegan Meal Plan | PETA\" \/>\n<meta property=\"og:description\" content=\"Going vegan? Need meal inspiration? 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