{"id":870514,"date":"2017-12-22T18:22:26","date_gmt":"2017-12-23T02:22:26","guid":{"rendered":"https:\/\/www.peta.org\/?post_type=living&#038;p=870514"},"modified":"2025-04-23T09:12:51","modified_gmt":"2025-04-23T16:12:51","slug":"sample-two-week-vegan-meal-plan","status":"publish","type":"living","link":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/","title":{"rendered":"PETA&#8217;s 2-Week Vegan Meal Plan"},"content":{"rendered":"\n<p>Are you ready to eat better, get healthier, and take steps to make the world a better place? Well, you&#8217;ve come to the perfect place. You can accomplish all these goals by <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">going vegan<\/a>, all while enjoying delicious, satisfying meals. Whether you\u2019re a <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/making-transition-vegetarian\/top-six-tips-vegetarian\/\">brand new vegan<\/a> who isn&#8217;t sure where to get started, or a longtime vegan just looking to shake up your current routine and try something new, PETA\u2019s Two-Week Sample Vegan Meal Plan is perfect for everyone! Give these recipes a try today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 1<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-toast-garbanzo-beans\/\">Avocado toast with garbanzo beans<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-toast-garbanzo-beans\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/avocado-toast-637x320-1513889469.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-almond-kale-salad-with-citrus-vinaigrette\/\">Strawberry-almond-kale salad with citrus vinaigrette<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/strawberry-almond-kale-salad-with-citrus-vinaigrette\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/10\/Strawberry-Almond-Salad-602x338-637x320-1512662049.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-spinach-lasagne\/\">Tofu ricotta spinach lasagna<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-spinach-lasagne\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Lasagne-Lasagna-tofu-ricotta-637x320-1513740932.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Fresh veggies and hummus<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/hummus-and-basil.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/hummus-and-basil-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 2<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/detox-smoothie\/\">Healthful triple-layer smoothie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/detox-smoothie\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/12\/SmoothieRepackage-637x320-1482449131.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-tacos\/\">Gardein fishless tacos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-tacos\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/11\/Gardein-Fish-Tacos-2-637x320-1513888442.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macro-bowl\/\">Colorful macro bowl<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macro-bowl\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/07\/Macro-Bowl4-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Popcorn with <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/nutritional-yeast-only-sounds-gross\/\">nutritional yeast<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/nutritional-yeast-only-sounds-gross\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/09\/popcorn-and-chips-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 3<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/classic-potato-pancakes\/\">Potato pancakes with vegan sour cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/classic-potato-pancakes\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/12\/Latkes-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-black-bean-veggie-burger\/\">Black bean veggie burger<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-black-bean-veggie-burger\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/Black-Bean-Veggie-Burger-637x320-1482512062.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/enchilada-pie\/\">Enchilada pie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/enchilada-pie\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/EnchiladaPie_16by9-1-637x320-1513882010.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-buffalo-cauliflower-wings\/\">Spicy buffalo cauliflower \u2018wings\u2019<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-buffalo-cauliflower-wings\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/08\/buffalo-cauliflower-wings-800x438-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 4<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-tofu-scramble\/\">Buddhist Chef\u2019s tofu scramble<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-tofu-scramble\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/Tofu-Scramble-Platter-637x320-1513742706.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-reuben\/\">Avocado reuben<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-reuben\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/Vegan-Avocado-Reuben-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-raw-vegan-lasagne\/\">Raw lasagna with walnut meat<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-raw-vegan-lasagne\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/06\/Vegan-Raw-Lasagne-637x320-1465240810.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/kale-chips\/\">Baked kale chips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/kale-chips\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/07\/Easy-Vegan-Kale-Chips-637x320-1510597662.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 5<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/7-ways-eat-bagel\/\">Bagel with peanut butter and bananas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/7-ways-eat-bagel\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/bagel-wth-peanut-butter-bananas-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-blt\/\">Tempeh BLT sandwich with vegan bacon<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/quick-blt\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Bacon-Lettuce-Tomato-Sandwich-BLT-637x320-1513743428.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/giambotta-italian-vegetable-stew\/\">Italian vegetable stew<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/giambotta-italian-vegetable-stew\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/10\/giambotta_with_text-2-683x1024-668x336.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/three-ingredient-vegan-ice-cream\/\">Three-ingredient nice cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/three-ingredient-vegan-ice-cream\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/3ingreidenticecream-637x320-1430254047.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 6<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-french-toast\/\">Egg-free french toast<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-french-toast\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/French-Toast-637x320-1458683509.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macaroni-and-cheese\/\">Plant-based mac \u2018n\u2019 cheese<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-macaroni-and-cheese\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/07\/Macaroni-and-Cheese-2-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-cobb-salad-with-honey-mustard-dressing\/\">Eggless cobb salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-cobb-salad-with-honey-mustard-dressing\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/BzH3H6XOTAuD8fIZ7eaptk1X8gy33BWkz3o9h2xsxD8COo3xYIBKurw-helpfS1gE25hkQvPzqIa1j-8BIXNvo-637x320-1430517405.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p>Celery and peanut butter<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/celery-peanut-butter-637x320-1513978499.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/celery-peanut-butter-637x320-1513978499.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 7<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/avocado-toast-garbanzo-beans\/\">Vegan yogurt with fresh fruit, nuts, and seeds<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/yogurt-with-seeds-nuts-fruit-vegan-637x320.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/yogurt-with-seeds-nuts-fruit-vegan-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spicy-kale-soup-pepitas\/\">Spicy kale soup with pepitas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/spicy-kale-soup-pepitas\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/12\/Spicy-Kale-Soup-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-general-tsos-tofu\/\">General Tso\u2019s sweet and spicy tofu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buddhist-chefs-general-tsos-tofu\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/11\/General-Tso-Tofu-637x320-1480351214.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/faux-turkey-and-cheese-roll-up\/\">Vegan turkey and cheese roll-ups<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/faux-turkey-and-cheese-roll-up\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/04\/DSC_4456-637x320-1429113555.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 8<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p>Cereal and fresh fruit<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/cereal-box-and-milk-637x320.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/cereal-box-and-milk-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/southwest-salad-with-creamy-chili-lime-dressing\/\">Southwest Salad with Chili-Lime Dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/southwest-salad-with-creamy-chili-lime-dressing\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/3D9NLaAv6jCSiikLymJX_QYZ4Xnubl2cYkcEbhgn8k-637x320-1430514100.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/stuffed-crust-tomato-basil-pizza-with-vegan-mozzarella\/\">Stuffed crust tomato basil pizza<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/stuffed-crust-tomato-basil-pizza-with-vegan-mozzarella\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/02\/Pizza-with-Follow-Your-Heart-pizza.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/beef-orzo-stuffed-peppers\/\">\u2018Beef\u2019 and orzo-stuffed bell peppers<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/beef-orzo-stuffed-peppers\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Stuffed-mini-peppers-637x320-1409328970.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 9<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/minty-vegan-st-patricks-day-shake\/\">Green Shake With Coconut Whipped Cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/minty-vegan-st-patricks-day-shake\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/03\/Vegan-St.-Patricks-Day-Mint-Shake-with-Coconut-Whipped-Cream-and-Cherry-637x320-1457984799.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-egg-salad\/\">Eggless salad sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tofu-egg-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/college-cookbook-eggless-sandwich-637x320-1513883963.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/superfood-cuisine-kale-black-eyed-pea-stew\/\">Kale and black-eyed pea stew<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/superfood-cuisine-kale-black-eyed-pea-stew\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/500_2D00_625_2D00_Kale-Black-Eyed-Pea-Stew_5F00_Superfoods_5F00_Julie-Morris-500x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-sticks\/\">Dairy-free mozzarella sticks<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-mozzarella-sticks\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/04\/Vegan-Mozzarella-Sticks-500x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 10<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p>Oatmeal with fresh fruit<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/blueberries-531209_1280-637x320.jpg\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/blueberries-531209_1280-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rice-bean-kale-lemon-dill-tahini-bowl\/\">Bean and kale bowl with lemon-dill tahini<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rice-bean-kale-lemon-dill-tahini-bowl\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/05\/Tahini-Bowl-637x320-1431963325.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-kimbap-korean-sushi-roll\/\">Vegan Kimbap (aka Gimbap)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-kimbap-korean-sushi-roll\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/03\/Vegan-Kimbap-637x320-1427135018.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/alehouse-agave-chipotle-mixed-nuts\/\">Alehouse agave and chipotle mixed nuts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/alehouse-agave-chipotle-mixed-nuts\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/09\/Agave-Nuts-2-optimized-637x320-1411668717.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 11<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/coconut-chia-berry-parfait\/\">Coconut berry chia parfait<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/coconut-chia-berry-parfait\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/breakfast-parfait-cocoa-637x320-1513965834.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sumptuous-spinach-salad-orange-sesame-dressing\/\">Spinach salad with orange-sesame dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/sumptuous-spinach-salad-orange-sesame-dressing\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/10\/spinach-salad-with-orange-sesame-dressing-637x320-1513896510.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tempeh-tequila-taco-sliders\/\">Tempeh tequila taco sliders<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tempeh-tequila-taco-sliders\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/03\/tempeh-thumb-2_720-637x320-1426618250.png\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tomato-cucumber-basil-salad\/\">Tomato, cucumber, and basil salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/tomato-cucumber-basil-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2015\/06\/Cucumber-Salad-637x320-1433443477.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 12<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buffalo-tofu-scramble-breakfast-tacos\/\">Buffalo tofu-scramble tacos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/buffalo-tofu-scramble-breakfast-tacos\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/12\/Buffalo-Tofu-Tacos-637x320-1482423282.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/slow-cooker-chili\/\">Slow cooker chili<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/slow-cooker-chili\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2010\/08\/Chili-3-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-sliders-spicy-mango-slaw\/\">Fish-free sliders with spicy mango slaw<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/fish-sliders-spicy-mango-slaw\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/11\/2-637x320-1415289056.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-deviled-eggs\/\">Deviled potatoes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/delicious-deviled-eggs\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/07\/deviled-potatoes-637x320-1513897735.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 13<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-bagel-and-lox\/\">Bagels with cashew cream and tomato lox<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-bagel-and-lox\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/02\/Vegan-Tomato-Lox-Bagels-and-Cream-Cheese-637x320-1486230128.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/perfect-packed-lunch-mock-tuna-salad\/\">Tuna-free chickpea salad sandwich<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/perfect-packed-lunch-mock-tuna-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2014\/08\/Mock-Tuna-637x320-1513896683.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-sesame-noodles\/\">Spicy sesame noodles<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/spicy-sesame-noodles\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2013\/10\/Japanese-Pan-Noodles-637x320-1513898215.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-spinach-and-artichoke-dip-cups\/\">Vegan spinach and artichoke dip cups<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/vegan-spinach-and-artichoke-dip-cups\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/02\/Vegan-Spinach-and-Artichoke-Dip-Cups-1-637x320-1481649596.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Day 14<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-fc43baa9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Breakfast<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/berry-breakfast-parfait\/\">Berry breakfast parfait<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/berry-breakfast-parfait\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875458\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/parfait-mason-jar-637x320-1513964709.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rainbow-kale-salad\/\">Rainbow kale salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/rainbow-kale-salad\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-778916\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/kale-salad-637x320-1513963100.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/chicken-pot-pie-empanadas-vegan\/\">Beyond Chicken pot pie empanadas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/chicken-pot-pie-empanadas-vegan\/\"><img decoding=\"async\" class=\"aligncenter wp-image-875098 size-637-320\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2016\/09\/Vegan-Chicken-Pot-Pie-Empanada-637x320.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Snack<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/crunchy-baked-tofu-fries\/\">Tofu fries<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.peta.org\/recipes\/crunchy-baked-tofu-fries\/\"><img decoding=\"async\" class=\"aligncenter size-637-320 wp-image-875924\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/baked-tofu-fries1-637x320-1513964364.jpg\" alt=\"\" width=\"637\" height=\"320\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><hr><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Want more inspiration? Check out these resources from PETA:<\/h3>\n\n\n<div id=\"VeganMenuAccordian\">\n<div class=\"accordion\">\n\n\n<ul class=\"wp-block-list\">\n<li><h4><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/best-tips-resources-how-why-go-vegan\/\">All the Best Tips and Resources for Going Vegan in the New Year<\/a><\/h4><br><\/li>\n\n\n\n<li><h4><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/accidentally-vegan\/\">&#8216;Accidentally Vegan&#8217; Snack List<\/a><\/h4><br><\/li>\n\n\n\n<li><h4><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/meat-dairy-products-delicious-vegan-replacements\/\">Our Favorite Vegan Products<\/a><\/h4><br><\/li>\n\n\n\n<li><h4><a href=\"https:\/\/www.peta.org\/lifestyle\/food\/making-transition-vegetarian\/top-six-tips-vegetarian\/\">Making the Transition<\/a><\/h4><br><\/li>\n<\/ul>\n\n\n<\/div>\n<\/div>\n\n\n<p>Our free&nbsp;<a href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">vegan starter kit<\/a>&nbsp;has&nbsp;tips and information about going vegan. <a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/factory-farming\/\">For animals<\/a>,&nbsp;<a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/meat-environment\/\">the environment<\/a>, and&nbsp;<a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/eating-health\/\">your health<\/a>, order one today.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-peony-background-color has-background wp-element-button\" href=\"https:\/\/www.peta.org\/lifestyle\/food\/free-vegan-starter-kit\/\">I WANT A FREE VEGAN STARTER KIT!<\/a><\/div>\n<\/div>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"870514\"\/>","protected":false},"excerpt":{"rendered":"<p>PETA&#8217;s chefs have created sample vegan menus featuring simple, easy recipes that anyone can follow.<\/p>\n","protected":false},"author":86,"featured_media":875819,"parent":98443,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"","beyondwords_integration_method":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":"","_links_to":"","_links_to_target":""},"categories":[64,8,61,3],"placement":[309,341,453,450,369],"class_list":["post-870514","living","type-living","status-publish","has-post-thumbnail","hentry","category-food","category-health","category-lifestyle","category-vegan","placement-issues-landing-food","placement-living-food-101","placement-living-food-landing-page","placement-living-landing-page","placement-suppress-publication-date"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Try This Irresistible 2-Week Vegan Meal Plan | PETA<\/title>\n<meta name=\"description\" content=\"PETA&#039;s chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try This Irresistible 2-Week Vegan Meal Plan | PETA\" \/>\n<meta property=\"og:description\" content=\"PETA&#039;s chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"PETA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialpeta\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T16:12:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@peta\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/\",\"url\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/\",\"name\":\"Try This Irresistible 2-Week Vegan Meal Plan | PETA\",\"isPartOf\":{\"@id\":\"https:\/\/www.peta.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg\",\"datePublished\":\"2017-12-23T02:22:26+00:00\",\"dateModified\":\"2025-04-23T16:12:51+00:00\",\"description\":\"PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage\",\"url\":\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg\",\"contentUrl\":\"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg\",\"width\":960,\"height\":557},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.peta.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\/\/www.peta.org\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Food\",\"item\":\"https:\/\/www.peta.org\/lifestyle\/food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"PETA&#8217;s 2-Week Vegan Meal Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.peta.org\/#website\",\"url\":\"https:\/\/www.peta.org\/\",\"name\":\"PETA\",\"description\":\"People for the Ethical Treatment of Animals\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.peta.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Try This Irresistible 2-Week Vegan Meal Plan | PETA","description":"PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"Try This Irresistible 2-Week Vegan Meal Plan | PETA","og_description":"PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!","og_url":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/","og_site_name":"PETA","article_publisher":"https:\/\/www.facebook.com\/officialpeta","article_modified_time":"2025-04-23T16:12:51+00:00","og_image":[{"width":960,"height":557,"url":"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@peta","twitter_misc":{"Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/","url":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/","name":"Try This Irresistible 2-Week Vegan Meal Plan | PETA","isPartOf":{"@id":"https:\/\/www.peta.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg","datePublished":"2017-12-23T02:22:26+00:00","dateModified":"2025-04-23T16:12:51+00:00","description":"PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow. No cookbooks or creativity required!","breadcrumb":{"@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#primaryimage","url":"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg","contentUrl":"https:\/\/www.peta.org\/wp-content\/uploads\/2017\/12\/2-Week-Vegan-Meal-Plan-Smoothies.jpg","width":960,"height":557},{"@type":"BreadcrumbList","@id":"https:\/\/www.peta.org\/lifestyle\/food\/sample-two-week-vegan-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.peta.org\/"},{"@type":"ListItem","position":2,"name":"Lifestyle","item":"https:\/\/www.peta.org\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"Vegan Food","item":"https:\/\/www.peta.org\/lifestyle\/food\/"},{"@type":"ListItem","position":4,"name":"PETA&#8217;s 2-Week Vegan Meal Plan"}]},{"@type":"WebSite","@id":"https:\/\/www.peta.org\/#website","url":"https:\/\/www.peta.org\/","name":"PETA","description":"People for the Ethical Treatment of Animals","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.peta.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/living\/870514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/living"}],"about":[{"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/types\/living"}],"author":[{"embeddable":true,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/users\/86"}],"version-history":[{"count":3,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/living\/870514\/revisions"}],"predecessor-version":[{"id":1153912,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/living\/870514\/revisions\/1153912"}],"up":[{"embeddable":true,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/living\/98443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/media\/875819"}],"wp:attachment":[{"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/media?parent=870514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/categories?post=870514"},{"taxonomy":"placement","embeddable":true,"href":"https:\/\/www.peta.org\/wp-json\/wp\/v2\/placement?post=870514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}