{"id":1174935,"date":"2025-11-06T12:28:39","date_gmt":"2025-11-06T20:28:39","guid":{"rendered":"https:\/\/www.peta.org\/?post_type=living&p=1174935"},"modified":"2025-11-06T12:52:49","modified_gmt":"2025-11-06T20:52:49","slug":"vegan-10-dollar-meals","status":"publish","type":"living","link":"https:\/\/www.peta.org\/lifestyle\/food\/vegan-10-dollar-meals\/","title":{"rendered":"10 Easy Vegan Meals to Feed a Family for Under $10"},"content":{"rendered":"\n
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With a few budget-friendly staples and a little creativity, you can feed a family of four delicious, healthy vegan meals for less than $10. These affordable meals are proof that compassion and flavor don\u2019t have to break the bank.<\/p>\n\n\n\n

10 Easy Vegan Meals for $10 or Less<\/strong><\/h2>\n\n\n\n

1. Have a Netflix and <\/strong>Chili <\/em>Night<\/strong><\/a><\/h3>\n\n\n\n

A can of beans, diced tomatoes, corn, and chili seasoning come together for a hearty one-pot meal. Serve with rice or cornbread for a filling dinner under $10.<\/p>\n\n\n\n

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2. Spice It Up With <\/strong>Ginger Vegan Stir-Fry<\/strong><\/a><\/h3>\n\n\n\n

Frozen mixed veggies, tofu, soy sauce, a couple of pantry-staple spices, and rice or noodles make a quick and colorful meal packed with protein.<\/p>\n\n\n\n

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3. Nutritious and Delicious <\/strong>Lentil and Chickpea Tacos<\/strong><\/a><\/h3>\n\n\n\n

By swapping ground beef (cow flesh) for lentils, these tacos get an affordable and nutritious boost. Just add taco seasoning and serve in tortillas with your favorite toppings for a vegan fiesta.<\/em><\/p>\n\n\n\n

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4. Try a Protein-Packed <\/strong>Peanut Noodle Bowl<\/strong><\/a><\/h3>\n\n\n\n

Combine peanut butter, soy sauce, and frozen veggies with noodles for a flavorful, protein-rich meal that costs just a few dollars.<\/p>\n\n\n\n

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5. Get a Taste of Deli Heaven With This <\/strong>Vegan Reuben Sandwich<\/strong><\/a><\/h2>\n\n\n\n

With just five ingredients, this avocado Reuben delivers flavor and a filling meal without breaking the bank.<\/p>\n\n\n\n

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6. Vegetable-Filled and Filling Stuffed Bell Peppers<\/a><\/strong><\/h3>\n\n\n\n

Equal parts vegetable and protein, these packed peppers deliver a well-rounded meal with lots of stuffing options.<\/p>\n\n\n\n

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7. Easy <\/strong>Vegan Chicken Salad Sandwich<\/strong><\/a><\/h2>\n\n\n\n

With just a little vegan chicken and mayo, this no-chicken salad comes together in minutes.<\/p>\n\n\n\n

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8. Dreamy <\/strong>Creamy Cashew Alfredo Pasta<\/strong><\/a><\/h2>\n\n\n\n

What\u2019s better than creamy pasta sauce? Creamy pasta sauce packed with healthy fats and amino acids!<\/p>\n\n\n\n

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