{"id":1172548,"date":"2026-01-08T07:55:00","date_gmt":"2026-01-08T15:55:00","guid":{"rendered":"https:\/\/www.peta.org\/?post_type=recipe&#038;p=1172548"},"modified":"2026-03-25T12:00:27","modified_gmt":"2026-03-25T19:00:27","slug":"vegan-pasta-hack","status":"publish","type":"recipe","link":"https:\/\/www.peta.org\/recipes\/vegan-pasta-hack\/","title":{"rendered":"Instant Pot Vegan Pasta Hack"},"content":{"rendered":"<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Instant Pot Vegan Pasta Hack\" id=\"1172549\" data-pin-media=\"https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta.jpg\" data-pin-description=\"Instant Pot Vegan Pasta Hack\" srcset=\"https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta.jpg 1200w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-300x150.jpg 300w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-602x301.jpg 602w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-768x384.jpg 768w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-750x375.jpg 750w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-recipe-id=\"1172548\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">Instant Pot Vegan 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5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">5.0<\/span> from <span class=\"wpzoom-rating-total-votes\">1<\/span> vote<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\n                    <p class=\"recipe-card-summary no-print\">Everyone loves pasta with red sauce. Add <a>vegan meatballs<\/a> and it\u2019s an icon. \u00a0<br>\u00a0<br>In less than half an hour, you can go from sitting around getting hungry to sitting down to hot vegan spaghetti and meatballs (with a clean kitchen and a clean conscience, no less). This vegan pasta hack is like having a magic trick up your sleeve come dinnertime.<br>\u00a0<br>The secret is relaxing and not worrying, just throwing it all together. And a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pressure_cooker\" target=\"_blank\" rel=\"noreferrer noopener\">pressure cooker<\/a>. Any kind will do; an I<a href=\"https:\/\/amzn.to\/3WA1bsV\">nstant Pot<\/a>\u00a0or similar \u201c3<sup>rd<\/sup> Generation\u201d pressure cooker is the easiest to use, but the more affordable <a href=\"https:\/\/amzn.to\/3JgwKof\">first-gen pressure cookers<\/a> work perfectly well.<br>\u00a0<br>You also won\u2019t have to worry about the pigs and cows who end up as meatballs. <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/top-10-reasons-eat-pigs\/\">Pigs are sensitive beings<\/a> who express a complex range of emotions, including empathy for one another, through vocal communication<a>.<\/a>\u00a0 Cows and bulls are social, caring animals who have best friends and express their feelings for one another with facial expressions.<br>\u00a0<br>It\u2019s so easy you feel like you\u2019re cheating: you basically just throw some spaghetti, sauce, vegan meatballs, and water in the pressure cooker and let it do its thing.<br>\u00a0<br>It\u2019s incredibly affordable, too. At my local supermarket, I can get all of the ingredients\u2014enough to feed four people\u2014for less than ten dollars.<br>\u00a0<br>Put it together with a <a href=\"https:\/\/www.peta.org\/recipes\/mixed-greens-salad\/\">green salad<\/a> and maybe a <a href=\"https:\/\/www.peta.org\/lifestyle\/food\/vegan-wine-guide\/\">glass of wine<\/a>, then enjoy all your free time!<\/p>\n        \n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-course\">Course: <mark>Lunch, Dinner<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Italian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 1024 1024'><path d='M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z' fill='currentColor'><\/path><\/svg><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512.0016 512.0155\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg data-name=\"Vegan\" id=\"Vegan\" width=\"80\" height=\"80\" viewBox=\"0 0 128 128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs><style>.vegan-cls-1{fill:#7cb521;}.vegan-cls-2{fill:#fccc64;}.vegan-cls-3{fill:#8cc43c;}.vegan-cls-4{fill:#f9b732;}<\/style><\/defs><title\/><path class=\"vegan-cls-1\" d=\"M41.92137,30.43865l-7.99456-6.84991,2.64025-1.5316,2.96872,2.70955a33.16616,33.16616,0,0,1,2.60426,2.58l.0252-.0144c-.37885-1.21214-.66952-2.38919-.90889-3.47805l-.87648-4.00808,2.53857-1.47221,1.88525,10.39275Z\"\/><path class=\"vegan-cls-1\" d=\"M54.82569,20.92689,50.9418,22.03645l.46614,1.62968L55.74447,22.427,56.36,24.58132,49.3445,26.58625,46.61516,17.0331l6.80311-1.94375.61552,2.15432-4.12416,1.17885.41665,1.45961,3.88389-1.10956Z\"\/><path class=\"vegan-cls-1\" d=\"M67.66252,23.40787a13.35773,13.35773,0,0,1-3.829.7406,6.45417,6.45417,0,0,1-4.68209-1.33093,4.61589,4.61589,0,0,1-1.5388-3.39345c-.09539-3.43306,2.58086-5.321,6.11741-5.4191a8.3048,8.3048,0,0,1,3.28637.45444l-.52913,2.19751a6.74059,6.74059,0,0,0-2.78334-.40944c-1.73948.04769-3.21888.944-3.16579,2.84543a2.93893,2.93893,0,0,0,3.32327,2.84273A3.83,3.83,0,0,0,64.89,21.80338l-.045-1.6063-1.5325.0423L63.254,18.10306l4.25824-.11789Z\"\/><path class=\"vegan-cls-1\" d=\"M72.98173,22.53318,71.78129,24.7244l-2.84543-.71L74.38915,15.137l3.68862.92148.83959,10.44855-3.00291-.75051-.12958-2.52327Zm2.88143-1.37682-.09-1.83036c-.036-.58583-.06119-1.33723-.09359-1.93745l-.02789-.0072c-.297.51833-.61462,1.18335-.91159,1.70168l-.87918,1.573Z\"\/><path class=\"vegan-cls-1\" 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d=\"M53.41363,74.09319a1.62852,1.62852,0,0,1-1.15579-.47891l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31158-2.31159l3.83029,3.83082a1.63458,1.63458,0,0,1-1.15579,2.7905Z\"\/><path class=\"vegan-cls-4\" d=\"M68.67092,72.32226a1.62852,1.62852,0,0,1-1.15579-.47892l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31159-2.31158l3.83028,3.83082a1.63458,1.63458,0,0,1-1.15579,2.7905Z\"\/><path class=\"vegan-cls-4\" d=\"M49.19063,87.17088a1.62849,1.62849,0,0,1-1.15579-.47892l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31158-2.31159l3.83029,3.83082a1.63459,1.63459,0,0,1-1.15579,2.79051Z\"\/><\/svg><\/li><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs><style>.dairy-free-cls-1{fill:#7cb521;}.dairy-free-cls-2{fill:#c9baa6;}.dairy-free-cls-3{fill:#d4c4ad;}.dairy-free-cls-4{fill:#e2d8cc;}.dairy-free-cls-5{fill:#8cc43c;}<\/style><\/defs><title\/><path class=\"dairy-free-cls-1\" d=\"M21.97848,36.18993a22.8163,22.8163,0,0,1,1.93145-2.66521,7.36894,7.36894,0,0,1,3.40168-2.639,3.94363,3.94363,0,0,1,3.90892.81861,4.51261,4.51261,0,0,1,1.8457,3.75368,8.11463,8.11463,0,0,1-2.1282,4.53528,17.99343,17.99343,0,0,1-1.89353,2.03253Zm7.29075,2.62369a4.14974,4.14974,0,0,0,.40975-.45307c1.2401-1.45761,1.43685-3.11107-.13448-4.40893-1.43233-1.18233-2.87008-.66156-3.94682.64261a4.8368,4.8368,0,0,0-.52889.75Z\"\/><path class=\"dairy-free-cls-1\" 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d=\"M101.99076,40.25138,99.6992,37.22154l-1.27168.96211,2.55871,3.38273-1.68054,1.27169-4.13906-5.473,7.4514-5.63638,4.01451,5.30695L104.952,38.3064l-2.43325-3.21757-1.139.86193,2.29155,3.02893Z\"\/><path class=\"dairy-free-cls-1\" d=\"M64,114A48.97754,48.97754,0,0,1,17.9387,48.35983l5.21309,1.89173a43.43761,43.43761,0,1,0,81.69642,0l5.21309-1.89173A48.97754,48.97754,0,0,1,64,114Z\"\/><polygon class=\"dairy-free-cls-2\" points=\"54.687 43.701 46.463 57.945 62.912 57.945 54.687 43.701\"\/><rect class=\"dairy-free-cls-3\" height=\"38.63697\" width=\"35.07342\" x=\"46.46329\" y=\"57.94548\"\/><rect class=\"dairy-free-cls-4\" height=\"38.63697\" width=\"18.62502\" x=\"62.91168\" y=\"57.94486\"\/><rect class=\"dairy-free-cls-5\" height=\"14.12398\" width=\"18.62502\" x=\"62.91168\" y=\"70.197\"\/><rect class=\"dairy-free-cls-2\" height=\"5.23505\" width=\"18.61784\" x=\"54.68749\" y=\"39.46571\"\/><polygon class=\"dairy-free-cls-3\" points=\"62.912 57.945 81.537 57.945 73.313 43.701 73.305 43.701 54.687 43.701 62.912 57.945\"\/><\/svg><\/li><\/ul><\/div>\n\t\n    \t\t        <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Cook Mode<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Keep the screen of your device on<\/p>\n                    <\/div>\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68f8066cd021b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">24 oz. jar <\/span>   <span class=\"wpzoom-rcb-ingredient-name\">vegan pasta sauce<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8066cd021c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1 <\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">16 oz. package<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">vegan spaghetti or other pasta<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8066cd021d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">12 oz. pouch<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">vegan meatballs<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68f8066cd021e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">50<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">oz.<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">hot water (about 2 jars of water)<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68f8066cd021f\" class=\"direction-step\">Put the pasta in your Instant Pot or other pressure cooker. If it&#8217;s long, like spaghetti, break it in half. Arrange the pasta so it is not in clumps.<\/li><li id=\"wpzoom-rcb-direction-step-68f8066cd0220\" class=\"direction-step\">Dump in the vegan pasta sauce.<\/li><li id=\"wpzoom-rcb-direction-step-68f8066cd0222\" class=\"direction-step\">Add hot water to cover the pasta. If you use the jar to measure, be careful that the hot water does not crack it. Cool water works, but the cooking time is longer. <\/li><li id=\"wpzoom-rcb-direction-step-68f8066cd0223\" class=\"direction-step\">Add the vegan meatballs. Frozen or thawed, it doesn&#8217;t matter. <\/li><li id=\"wpzoom-rcb-direction-step-17610856105992337\" class=\"direction-step\">Cook on high pressure for 8 minutes, then quick release. <\/li><li id=\"wpzoom-rcb-direction-step-17610856306432586\" class=\"direction-step\">The pasta will appear soupy at first. Stir gently and give it a few minutes to absorb the liquid. <\/li><li id=\"wpzoom-rcb-direction-step-17610856731503031\" class=\"direction-step\">Serve with <a rel=\"\" aria-label=\"\" href=\"https:\/\/www.peta.org\/lifestyle\/food\/vegan-parmesan-cheese-brands\/\" target=\"_self\">vegan parmesan<\/a> and cracked pepper.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Vegan Pasta Hack\",\"image\":[\"https:\\\/\\\/www.peta.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vegan-pasta.jpg\",\"https:\\\/\\\/www.peta.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vegan-pasta-500x500.jpg\",\"https:\\\/\\\/www.peta.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vegan-pasta-500x375.jpg\",\"https:\\\/\\\/www.peta.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vegan-pasta-480x270.jpg\"],\"description\":\"Everyone loves pasta with red sauce. Add u003cau003evegan meatballsu003c\\\/au003e and it\\u2019s an icon. \\u00a0u003cbru003e\\u00a0u003cbru003eIn less than half an hour, you can go from sitting around getting hungry to sitting down to hot vegan spaghetti and meatballs (with a clean kitchen and a clean conscience, no less). This vegan pasta hack is like having a magic trick up your sleeve come dinnertime.u003cbru003e\\u00a0u003cbru003eThe secret is relaxing and not worrying, just throwing it all together. And a u003ca href=u0022https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Pressure_cookeru0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003epressure cookeru003c\\\/au003e. Any kind will do; an Iu003ca href=u0022https:\\\/\\\/amzn.to\\\/3WA1bsVu0022u003enstant Potu003c\\\/au003e\\u00a0or similar \\u201c3u003csupu003erdu003c\\\/supu003e Generation\\u201d pressure cooker is the easiest to use, but the more affordable u003ca href=u0022https:\\\/\\\/amzn.to\\\/3JgwKofu0022u003efirst-gen pressure cookersu003c\\\/au003e work perfectly well.u003cbru003e\\u00a0u003cbru003eYou also won\\u2019t have to worry about the pigs and cows who end up as meatballs. u003ca href=u0022https:\\\/\\\/www.peta.org\\\/lifestyle\\\/food\\\/top-10-reasons-eat-pigs\\\/u0022u003ePigs are sensitive beingsu003c\\\/au003e who express a complex range of emotions, including empathy for one another, through vocal communicationu003cau003e.u003c\\\/au003e\\u00a0 Cows and bulls are social, caring animals who have best friends and express their feelings for one another with facial expressions.u003cbru003e\\u00a0u003cbru003eIt\\u2019s so easy you feel like you\\u2019re cheating: you basically just throw some spaghetti, sauce, vegan meatballs, and water in the pressure cooker and let it do its thing.u003cbru003e\\u00a0u003cbru003eIt\\u2019s incredibly affordable, too. At my local supermarket, I can get all of the ingredients\\u2014enough to feed four people\\u2014for less than ten dollars.u003cbru003e\\u00a0u003cbru003ePut it together with a u003ca href=u0022https:\\\/\\\/www.peta.org\\\/recipes\\\/mixed-greens-salad\\\/u0022u003egreen saladu003c\\\/au003e and maybe a u003ca href=u0022https:\\\/\\\/www.peta.org\\\/lifestyle\\\/food\\\/vegan-wine-guide\\\/u0022u003eglass of wineu003c\\\/au003e, then enjoy all your free time!\",\"keywords\":\"Instant Pot, Pressure cooker, one pot\",\"author\":{\"@type\":\"Person\",\"name\":\"Gregory Dicum\"},\"datePublished\":\"2026-01-08T07:55:00-08:00\",\"prepTime\":\"PT3M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT18M\",\"recipeCategory\":[\"Lunch\",\"Dinner\"],\"recipeCuisine\":[\"Italian\"],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 24 oz. jar vegan pasta sauce\",\"1 16 oz. package vegan spaghetti or other pasta\",\"1 12 oz. pouch vegan meatballs\",\"50 oz. hot water (about 2 jars of water)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Put the pasta in your Instant Pot or other pressure cooker. If it's long, like spaghetti, break it in half. Arrange the pasta so it is not in clumps.\",\"text\":\"Put the pasta in your Instant Pot or other pressure cooker. If it's long, like spaghetti, break it in half. Arrange the pasta so it is not in clumps.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-68f8066cd021f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dump in the vegan pasta sauce.\",\"text\":\"Dump in the vegan pasta sauce.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-68f8066cd0220\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add hot water to cover the pasta. If you use the jar to measure, be careful that the hot water does not crack it. Cool water works, but the cooking time is longer.\",\"text\":\"Add hot water to cover the pasta. If you use the jar to measure, be careful that the hot water does not crack it. Cool water works, but the cooking time is longer.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-68f8066cd0222\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the vegan meatballs. Frozen or thawed, it doesn't matter.\",\"text\":\"Add the vegan meatballs. Frozen or thawed, it doesn't matter.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-68f8066cd0223\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook on high pressure for 8 minutes, then quick release.\",\"text\":\"Cook on high pressure for 8 minutes, then quick release.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-17610856105992337\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"The pasta will appear soupy at first. Stir gently and give it a few minutes to absorb the liquid.\",\"text\":\"The pasta will appear soupy at first. Stir gently and give it a few minutes to absorb the liquid.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-17610856306432586\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve with vegan parmesan and cracked pepper.\",\"text\":\"Serve with vegan parmesan and cracked pepper.\",\"url\":\"https:\\\/\\\/www.peta.org\\\/recipes\\\/vegan-pasta-hack\\\/#wpzoom-rcb-direction-step-17610856731503031\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"ratingCount\":1}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon svg path {\n                fill: #222222;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list > li {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients .ingredients-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions .directions-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-title {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .ingredients-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .directions-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .video-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .equipment-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .notes-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .nutrition-title {\n                color: #333333 !important;\n            }\n<\/style>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"602\" height=\"602\" src=\"https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-602x602.jpg\" alt=\"Vegan Pasta Hack\" class=\"wp-image-1173306\" srcset=\"https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-602x602.jpg 602w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-300x300.jpg 300w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-150x150.jpg 150w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-768x768.jpg 768w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-530x530.jpg 530w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-1060x1060.jpg 1060w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-750x750.jpg 750w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1-500x500.jpg 500w, https:\/\/www.peta.org\/wp-content\/uploads\/2025\/10\/vegan-pasta-hack-1.jpg 1080w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em>As an Amazon Associate, PETA earns from qualifying purchases. If you buy something after clicking the Amazon links on this page, a percentage of the qualifying purchase will be donated to PETA and help us protect more animals from exploitation.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"1172548\"\/>","protected":false},"excerpt":{"rendered":"<p>A quick, cheap, and easy crowd-pleaser you will memorize instantly and use for life. <\/p>\n","protected":false},"author":372,"featured_media":1172549,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","beyondwords_generate_audio":"","beyondwords_integration_method":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"#404: Not 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